How to Crush Bad Habits Thanks to Resistance

You can’t rely on goodwill, you need a system.

Photo by Todd Quackenbush on Unsplash

Forming a new habit is hard. Eliminating a bad one is even harder.

That’s because our brain likes simplicity. We do what we’re used to, we automatically follow a sequence of actions to solve a problem.

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I’m an Italian freelance translator living in France. I write about freelancing, entrepreneurship, self-improvement, language, life in general.

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Paolo Defraia

Paolo Defraia

I’m an Italian freelance translator living in France. I write about freelancing, entrepreneurship, self-improvement, language, life in general.

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